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☆ These diets may reduce cancer, heart disease and early death, according to a 20-year review
▼ + stars: | 2024-05-15 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

CNN —Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease and dying early from cardiovascular disease, according to a new “umbrella” analysis of more than 20 years of research. “Plants have more fiber (animal foods have zero), less saturated fat and zero cholesterol (all animal foods have cholesterol),” Gardner said in an email. However, vegetarian diets limiting but not completely excluding certain types of meat and fish, such as pesco- or pollo-vegetarian diets, were excluded, he said. “Strictly vegan diets can be deficient in vitamin B12,” Gardner said. “Iron is another nutrient that is harder to get from a fully vegan diet,” Gardner added.

Persons: ”, Dr, Angelo Capodici, Federica, Guaraldi, David Katz, ” Katz, Christopher Gardner, Gardner, ” Gardner, “, Davide Gori, ” Gori, It’s, Wesley Soares Ferracini Organizations: CNN, Scuola Superiore, IRCCS Institute of Neurological Sciences, True Health Initiative, Stanford Prevention Research Center, University of Bologna, Mayo Clinic, B12 Locations: Pisa, Italy, Bologna, Palo Alto , California

☆ Sam Altman's plans for AI's next act keep getting more complex
▼ + stars: | 2024-04-12 | by ( Hasan Chowdhury | ) www.businessinsider.com time to read: +3 min

Sam Altman's plans for the next act of AI are getting more complex. The OpenAI CEO hopes to solve AI's chip shortage, energy demands and data needs. AdvertisementSam Altman's plans to bring the artificial intelligence industry into a new era are getting more complex by the day. That eye-watering sum gave a small insight into Altman's plans. Taken together, then, it looks like Altman is trying to mastermind a strategy to develop next-generation AI that involves the energy, chips and data sectors.

Persons: Sam Altman's, —, it's, Altman, Altman's, he's Organizations: Bloomberg, Service, United Arab Emirates, Energy Locations: Gulf, Davos, UAE, Washington

☆ A daily step goal may cut disease and death risk in even otherwise sedentary people, study finds
▼ + stars: | 2024-03-06 | by ( Kristen Rogers | ) edition.cnn.com time to read: +5 min

CNN —Ten thousand steps per day have long been known as the magic number needed to lower risk of disease and early death. What researchers didn’t know was whether the amount could have the same effect even for people who are sedentary most of the day. Get 10,000 steps a day to potentially counteract the impacts of being too sedentary, a new study suggests. You’re not supposed to be sitting at a computer for 12 hours a day and barely moving,” Freeman said. “Exercise is great for you, and it is truly the magic elixir that hits virtually every disease we take care of,” Freeman said.

Persons: ”, Matthew Ahmadi, Maskot, University of Sydney’s Charles Perkins, who’d, David Katz, Katz, Andrew Freeman, wasn’t, ” Freeman, Freeman, doesn’t, You’re, “, — Organizations: CNN’s, CNN, British, of Sports Medicine, University of Sydney’s, University of Sydney’s Charles Perkins Centre, True Health Initiative, Jewish Health Locations: Australia, United Kingdom, Denver

☆ NASA explains how it would alert the public of an apocalyptic asteroid strike
▼ + stars: | 2024-02-17 | by ( Ellyn Lapointe | ) www.businessinsider.com time to read: +6 min

In the event of an impending hazardous asteroid strike, NASA already has its plan in place to alert the public. NASA’s Planetary Defense Coordination Office is tasked with finding, tracking, and assessing the risk associated with potentially hazardous asteroids in our solar system. To do that, NASA works with a global coalition of astronomers called the International Asteroid Warning Network (IAWN). There are about 2,300 known potentially hazardous asteroids out there, and roughly 153 of them are larger than 0.6 miles across. If Bennu does head toward Earth, NASA has a few tricks up its sleeve to defend our planet.

Persons: —, ROGER HARRIS, ”, Lindley Johnson, ” Johnson, IAWN, Johnson, MARK GARLICK, NASA wouldn’t, they’re Organizations: NASA, Service, Defense, Office, Planetary Defense, Warning, White, United Nations Office, Outer Space Affairs, Minor Planet

☆ What is the Atlantic diet?
▼ + stars: | 2024-02-13 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +6 min

CNN —The traditional diet of northern Portugal and northwestern Spain, known as the Southern European Traditional Atlantic Diet, or Atlantic diet for short, may hold some clues to better heart health and a lower risk of dying early from cancer, heart disease or any cause, according to studies conducted in Europe. The diet is based on foods grown or found in that part of the Europe, much like its famous cousin the Mediterranean diet. Because it’s plant-based and locally sourced, the Atlantic diet also helps protect the planet by contributing to the United Nations’ Sustainable Development Goals, the study’s authors noted. Like the Mediterranean diet, the Atlantic diet focuses on home-cooked food served family style, with an emphasis on social interactions between friends and family. However, other studies have shown that not all food groups in the traditional Atlantic diet are beneficial.

Persons: ”, Walter Willett, Harvard T.H, David Katz, Al Bochi Organizations: CNN, Southern, JAMA, Harvard, of Public Health, Harvard Medical School, United Nations, True Health Initiative, Atlanta, Academy of Nutrition, “ Locations: Portugal, Spain, Europe, Chan, Boston, Czechia, Poland

☆ You may be eating predigested food. Here’s why
▼ + stars: | 2024-02-01 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +11 min

Aleksandr Zubkov/Moment RF/Getty ImagesBypassing the digestive systemMuch like the regurgitated food mother birds feed their babies in the nest, ultraprocessed food is quick and easy to digest, according to experts. “So the question is, which degree of processing remains compatible with human food system sustainability and global health? Some food processing may be goodHumans have processed food for centuries — the first evidence of fermentation was some 13,000 years ago. Alexander Donin/iStockphoto/Getty ImagesThe ingredients used in many ultraprocessed foods, however, have been subjected to much more than a bit of heat. “The other way I put it is that individuals who are trying to control their weight in today’s food environment are fighting an entire food system on their own.

Persons: starchy, “, ”, Chris van Tulleken, van Tulleken, Aleksandr Zubkov, that’s, didn’t, David Katz, ” Katz, we’ve, ’ you’ve, it’s, Kevin Hall, Hall, ” Hall, Giulia Menichetti, Menichetti, Anthony Fardet, Fardet, ” Fardet, Alexander Donin, Marion Nestle, Paulette Goddard, ” Nestle Organizations: CNN, Industry, University College London, BBC, Getty, True Health Initiative, National Institute of Diabetes, Diseases, Harvard Medical School, Brigham, Women’s Hospital, Network Science Institute, Northeastern University, French National Institute for Agricultural Research, New York University Locations: Europe, United States, Bethesda , Maryland, Boston, Paris

☆ A Canada climate conspiracy theorist pleads guilty to starting 14 wildfires
▼ + stars: | 2024-01-17 | by ( Laura Paddison | Paula Newton | ) edition.cnn.com time to read: +5 min

CNN —A Canadian man who posted conspiracy theories on social media claiming the government was deliberately starting wildfires has pleaded guilty to starting 14 blazes that forced hundreds of people from their homes. Prosecutor Marie-Philippe Charron said one of the fires Paré set forced the evacuation of around 400 people in the town of Chapais, Quebec. Pare does not remember all of the fires he could have started, so we have currently 14 fires, we have 14 counts,” Charron told CNN. They also found multiple social media posts by Paré accusing the Canadian government of purposefully igniting fires to persuade people to believe in climate change. Human activity does play a role in starting wildfires, either deliberately or through accidental actions such as discarding a lit cigarette, but natural factors are also involved.

Persons: Brian Paré, Marie, Philippe Charron, Paré, Mr, Pare, ” Charron, “, Charron, Maxime Bernier, Danielle Smith, Ryan Jespersen, ”, Kira Hoffman, Hoffman, ” Paré Organizations: CNN, Police, ”, Protection Agency, University of British, Research Locations: Quebec, Chapais, North Dakota, United States, Europe, ” Alberta, University of British Columbia, Canada

☆ Weight gain in children and adults linked to 100% fruit juice, study says
▼ + stars: | 2024-01-16 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

CNN —Drinking a glass or more of 100% fruit juice each day was linked to a small increase in weight in children and adults, according to a new analysis of prior studies. In such a context, fruit juice is a much better choice than soda, for many reasons,” said Katz in an email. How juice impacts the bodyFor some, the concern over 100% fruit juice may be baffling — fruit is healthy, right? Eating a whole apple, for example, doesn’t spike blood sugar levels because fructose, the sugar found naturally in fruits and some vegetables, is released slowly into the blood. In children, each additional serving per day of 100% fruit juice was associated with a 0.03 higher body mass index, or BMI, change, according to the study.

Persons: ”, Walter Willett, Harvard T.H, ” Willett, Tamara Hannon, “ There’s, Hannon, David Katz, “ It’s, Katz, Britt Erlanson, ” Hannon, ” That’s, Vasanti Malik, ” Malik, Malik, “ Organizations: CNN, Harvard, of Public Health, Harvard Medical School, American Academy of Pediatrics, AAP, Riley Hospital for Children, Indiana University School of Medicine, True Health, True Health Initiative, Bank, Getty, BMI, CDC Locations: Chan, Boston, Indianapolis

The proposal to classify AI systems by four levels of risk — from minimal to unacceptable — was essentially intended as product safety legislation. That changed with the boom in generative AI, which sparked wonder by composing music, creating images and writing essays resembling human work. Foundation models give generative AI systems such as ChatGPT the ability to create something new, unlike traditional AI, which processes data and completes tasks using predetermined rules. Resistance to government rules for these AI systems came from an unlikely place: France, Germany and Italy. “The race should be for the best AI regulations, not the first AI regulations."

Persons: —, Bard chatbot, “ Rather, won’t, ”, Nick Reiners, “ there’s, Reiners, Sam Altman, Thierry Breton, ” Reiners, Kent Walker, Iverna McGowan, McGowan, Altman, OpenAI, Alpha, it's, ” Dragos, “, “ We’re Organizations: European Union, Eurasia Group, European Commission, Microsoft, Mistral, Elon, Center for Democracy and Technology, EU Locations: European, U.S, China, Brussels, France, Germany, Italy, Europe, German, Romanian

☆ Another study links ultraprocessed foods to cancer, but questions remain
▼ + stars: | 2023-11-22 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

“This study adds to a growing pool of evidence suggesting a link between UPFs (ultraprocessed foods) and cancer risk,” said Dr. Helen Croker, assistant director of research and policy at World Cancer Research Fund International, which funded the study, in a statement. Ultraprocessed foods are often calorie-dense and are considered to be a driver of excess weight, experts say. An unusual linkOddly, the study also found a link between ultraprocessed food and accidental deaths, which was being used as a control for the study. A growing associationThis is not the first study to find a link between ultraprocessed food and cancer. In that study, eating more ultraprocessed animal products and sweetened beverages explained a good part of the association.

Persons: ”, Helen Croker, Ingre, UPFs, ” Huybrechts, David Katz, Katz, ” Katz, “ UPFs, George Davey Smith, “ Organizations: CNN, Cancer Research Fund, Metabolism, International Agency for Research, Cancer, Food and Agriculture Organization, United Nations, European, of Nutrition, Investigation, Cancer and Nutrition, EPIC, US Centers for Disease Control, BMI, True Health Initiative, University of Bristol Locations: United States, UPFs, Europe, United Kingdom

BAGHDAD, Nov 21 (Reuters) - U.S. forces were attacked at an airbase west of Baghdad early on Tuesday and a U.S. military aircraft responded in self-defence, U.S. officials said, in the first U.S. retaliation on Iraqi territory to dozens of recent militant drone and missile attacks. Ain al-Asad airbase was attacked by a close-range ballistic missile which resulted in eight injuries and minor damage to infrastructure, two U.S. officials said. The U.S. had so far limited its response to numerous recent attacks against its forces in Iraq and neighbouring Syria, claimed by Iran-aligned Iraqi militia groups, to three separate sets of strikes in Syria. U.S. and international forces that make up the global coalition to fight the remnants of Islamic State have been targeted more than 60 times in Iraq and Syria since Oct. 17, U.S. officials say. Dozens of U.S. servicemen suffered minor injuries in the attacks but have all returned to duty, U.S. officials say.

Persons: Asad, Timour Azhari, Phil Stewart, Ali Idrees, Andrew Heavens, Alexandra Hudson Organizations: U.S, Israel, Hamas, Washington, Hezbollah, Thomson Locations: BAGHDAD, Baghdad, U.S, Ain, Iranian, Iraq, Syria, Iran, Gaza, Israel, State, Washington

WASHINGTON (AP) — The White House voiced concern Tuesday that Iran may provide Russia with ballistic missiles for use in its war against Ukraine, a development that likely would be disastrous for the Ukrainian people, a U.S. national security official said. “We are therefore concerned that Iran is considering providing Russia with ballistic missiles now for use in Ukraine,” Kirby told reporters during a conference call. “In total, Iran is seeking billions of dollars worth of military equipment from Russia to strengthen its military capabilities," Kirby said. The White House has said Russia has turned to North Korea for artillery. U.S. officials say Iran has also provided Russia with artillery and tank rounds for its invasion of Ukraine.

Persons: John Kirby, ” Kirby, Sergei Shoigu, Joe Biden's, Kirby, Wagner Organizations: WASHINGTON, National Security, Russia, Russian Defense, Democratic, Republican Party, “, ”, Iranian Locations: Iran, Russia, Ukraine, U.S, Tehran, Israel, Taiwan, Mexico, North Korea, The U.S, Tehran ., Moscow

☆ Yemen's Houthi rebels hijacked a cargo ship in the Red Sea on Iran's orders, Israel says
▼ + stars: | 2023-11-19 | by ( Alia Shoaib | ) www.businessinsider.com time to read: +3 min

Yemeni Houthi rebels hijacked a cargo ship in the Red Sea on Sunday. The group has pledged to take action against Israeli ships until attacks on Gaza stopped. AdvertisementIsrael said that a cargo ship was hijacked in the Red Sea by Yemen's Houthi rebels on Iran's orders. The rebels used a helicopter raid to hijack the ship at around 1 p.m. local time, three US officials told NBC News. The Israel Defense Forces said in a statement that it was not an Israeli ship, adding that the incident was "a very grave incident of global consequence."

Persons: —, Israel, Yemen's Houthi, Rami Ungar, Benjamin Netanyahu's, Yahya Sare'e Organizations: Service, Galaxy Leader, The New York Times, NBC, Israel Defense Forces, Yemeni Armed Forces Locations: Gaza, Israel, Iran, Red, Turkey, India, Bahamas, British, Yemen, Israeli, Ukraine, Bulgaria, Philippines, Mexico

☆ A New Way to Tell Deepfakes From Real Photos: Can It Work?
▼ + stars: | 2023-11-03 | by ( Charlotte Gartenberg | Alex Ossola | ) www.wsj.com time to read: 1 min

Earlier this year, an image of the Pope in a chic white puffer coat went viral, in a striking example of how an AI-generated image can fool the internet. With a flood of this content predicted, we’ll need new ways to tell what’s real and what’s not. “Can we build an AI deepfake detector?” was the initial idea when work started four years ago on one such effort to create a standard for online images, says Dana Rao , general counsel and chief trust officer at Adobe , maker of Photoshop. Adobe is one of the companies spearheading the Content Authenticity Initiative, a global coalition of 2,000 members from tech, policy and media (including The Wall Street Journal).

Persons: Pope, Dana Rao Organizations: Adobe

☆ Saudi Arabia set to host 2034 World Cup as Australia withdraws interest
▼ + stars: | 2023-10-31 | by ( Sammy Mncwabe | ) edition.cnn.com time to read: +4 min

CNN —Saudi Arabia is set to host the 2034 men’s FIFA World Cup after Australia withdrew its interest in hosting the global showpiece just hours before the bid deadline on Tuesday. Instead the Australia football federation has opted to proceed with their bids for the Women’s Asian Cup in 2026 and the FIFA Club World Cup in 2029. In a press release sent out on Tuesday, FIFA confirmed that Saudi Arabia was the only bidder for the 2034 tournament. In 2022, Oleksandr Usyk beat Anthony Joshua at the King Abdullah Sports City Arena in Jeddah, Saudi Arabia in a heavyweight title clash. To host the World Cup would be viewed as a major coup for Saudi Arabia, which has been frequently been criticized of sportswashing.

Persons: “, Oleksandr Usyk, Anthony Joshua, Andrew Couldridge, Prince Mohammed bin Salman, Luca Bruno, ”, Steve Cockburn Organizations: CNN, FIFA, Australia, ” Football Australia, FIFA Club, FIFA Council, ” FIFA, King Abdullah Sports City Arena, Formula One, Saudi Pro League, sportswashing, MBS, Fox News, Sports & Rights Alliance, Getty, Economic, Social, “ FIFA, Rights, Saudi Arabia Football Federation Locations: Saudi Arabia, Asia, Oceania, Spain, Portugal, Morocco, Uruguay, Paraguay, Argentina, Jeddah, Saudi Arabian, Saudi

☆ Counting time instead of calories also controls blood sugar and belly fat
▼ + stars: | 2023-10-27 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

“Controlling blood sugar is more important for those with type 2 diabetes, but losing weight (specifically visceral fat) usually leads to better blood sugar control,” she added. However, there was no loss of lean muscle mass in the new study, Varady said. “I definitely lost weight when I did it,” said Weiss, who is affiliated with the Cardiovascular Research Institute at the University of California, San Francisco. Cavan Images/Cavan Images RF/Getty ImagesEveryone is differentThe best route to weight loss can differ from person to person, experts say, which is one reason why there are so many dietary options. Time-restricted eating is right for some, but not for others, Katz said.

Persons: ”, Krista Varady, Varady, ” Varady, “, David Katz, Katz, ” Katz, Ethan Weiss, Weiss, ” Weiss, they’re Organizations: CNN —, University of Illinois, A1C, True Health Initiative, Cardiovascular Research, University of California Locations: University of Illinois Chicago, San Francisco, Cavan

☆ Mediterranean diet and exercise reduce dangerous belly fat, study says
▼ + stars: | 2023-10-18 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

In addition to a loss of overall body fat, participants in the study lost dangerous visceral belly fat, which could lead to diabetes, heart disease and stroke. If visceral fat is about 10% of your body’s total fat mass, that’s normal and healthy, according to the Cleveland Clinic. Too much visceral fat, however, can create inflammation, contributing to chronic disease. A lower-calorie Mediterranean diet could include proteins such as salmon, chicken breast and tuna, as well as fruits, vegetables, nuts, seeds, legumes and olive oil. However, “only participants from the intervention group decreased grams of visceral fat mass,” while visceral fat mass remained unchanged in the control group, according to the study.

Persons: ”, David Katz, Katz, Walter Willett, Harvard T.H, “, Willett, Gunter Kuhnle, ” Kuhnle, Christopher Gardner, ” Gardner Organizations: CNN, True Health Initiative, Cleveland Clinic, Harvard, of Public Health, Harvard Medical School, JAMA, University of Reading, Stanford Prevention Research, Nutrition Studies Research Locations: Chan, Boston, Spain, United Kingdom, California

☆ Turkey's drones are a big hit in Ukraine, but they're also showing how they can pose a threat to the US
▼ + stars: | 2023-10-17 | by ( Paul Iddon | ) www.businessinsider.com time to read: +7 min

Turkey's Bayraktar TB2 drone has been praised for its performance against Russia in Ukraine. A Bayraktar TB2 drone, purchased in a crowdfunding campaign, displayed at a Lithuanian air base in July 2022. ReutersThe US no doubt supports Turkish drone sales to Ukraine and welcomes the TB2's success against Russian forces. In 2021, the US took issue with Turkey's sale of TB2 armed drones to Ethiopia during the Tigray War. The US government frequently touts its efforts to rally international support for Ukraine, and it undoubtedly welcomes the addition of Turkish TB2s Kyiv's arsenal.

Persons: Turkey's, —, Petras Malukas, TB2, Jodi Eastham, Pat Ryder, Ryder, Lloyd Austin, Austin, Recep Tayyip Erdogan, Joe Biden, GABRIEL BOUYS, Donald Trump, Biden, Paul Iddon Organizations: Russia, Service, Russian, Ukraine, Reuters, ISIS, Syrian Democratic Forces, Kurdistan Workers ' Party, US Army, Staff, Pentagon, Turkish Foreign Ministry, US, NATO, Getty, Turkish, Government, Islamic Locations: Ukraine, Turkey, Turkish, Kyiv, Ankara, Washington, Russia, Lithuanian, Syria, TB2s, Azerbaijan, Nagorno, Karabakh, Ethiopia, Tigray, Kurdistan, Hasakah, United States, Madrid, AFP, Government of Turkey, Islamic State, Iraq, today's

☆ Artificially sweetened ultraprocessed foods linked to depression in women, study finds
▼ + stars: | 2023-09-20 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

CNN —Eating greater amounts of ultraprocessed food and drinks, especially if those items are artificially sweetened, may be linked to the development of depression, according to a new study. Ultraprocessed foods include hot dogs, sausages, French fries, sodas, store-bought cookies, cakes, candies, ice cream and many foods containing artificial sweeteners. For one, there is a known link between ultraprocessed foods and chronic inflammation, Chan said. For example, studies have linked ultraprocessed foods colorectal cancer in men and heart disease and early death in both men and women. In addition, the study is observational, which means that researchers can only find an association between the onset of depression and the intake of ultraprocessed foods.

Persons: ” Gunter Kuhnle, ”, Andrew T Chan, Daniel K, Harvard T.H, Chan, Kuhnle, ” Marion Nestle, Paulette Goddard, ” Chan, David Katz, ” Katz, ” It’s, Katz, It’s, Paul Keedwell, Keith Frayn, Frayn, ” Frayn Organizations: CNN, University of Reading, Harvard Medical School, Harvard, of Public Health, Massachusetts General Hospital, New York University, ” Association, JAMA, Nurses, True Health Initiative, Royal College of Psychiatrists, BMI, University of Oxford Locations: Chan, Boston, Massachusetts, McDonald’s

☆ 1 in 4 people who eat healthy meals blow it on snacks, study says
▼ + stars: | 2023-09-15 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +4 min

By choosing ultraprocessed and sugary snacks, 1 in 4 of us may be undoing all the benefits of healthy eating, according to a new study. More than 90% of adults in the United States report eating one or more snacks on any given day. In the United Kingdom, where the study was done, some 47% of participants ate two snacks a day and 29% of people snacked even more often. Over 25% of the study participants reported eating healthy main meals and snacking on highly processed food and sugary treats that can increase hunger, the study found. Make healthy choices when eating snacks as well as meals to maintain your health properly, experts say.

Persons: ”, Sarah Berry, David Katz, Katz, Zoe, Harvard T.H, ” Katz, “ Organizations: CNN, King’s College London, True Health Initiative, European, of Nutrition, Tufts University, Harvard, of Public Health, BMI Locations: United States, United Kingdom, Chan, Boston, Spain, Sweden

Stills pulled from the Aleppo security camera footage were shared with CNN exclusively by the Commission for International Justice and Accountability (CIJA). Another still image pulled from the Aleppo security camera footage, provided to CNN by CIJA, shows men in a stairwell. Photo of Arkel, in the Netherlands, where Ayham al S. was arrested on January 17, 2023. So people are not always so willing to talk to the judicial authorities.”By all accounts, Ayham al S. led a quiet life in Arkel. ‘Not a safe haven for war criminals’The legal principle that allows the Dutch government to pursue Ayham al S. is known as universal jurisdiction.

Persons: ”, Chris Engels, “ We’re, ” CIJA, Stills, Didier Francois, CNN’s Christiane Amanpour, “, ” Francois, Francois, Engels, CIJA, –, “ It’s, ” Engels, ” Mirjam Blom, Mick Krever, Ayham, Nicole van den, ” Blom, Ayham al, Blom Organizations: CNN, ISIS, Commission, International Justice, Islamic, CIJA, Global Coalition, European Union, Netherlands Public Prosecution Service, Syrian Center for Media, ICC, Criminal, Counterterrorism, Security Locations: Syrian, Aleppo, Aleppo’s Qadi, Europe, French, Syria, Iraq, Turkey, Saudi Arabia, United States, United Kingdom, Canada, Germany, France, Arkel, Damascus, Qaeda, Rotterdam, Netherlands

☆ Mediterranean diet during pregnancy improved 2-year-olds’ cognitive, social abilities
▼ + stars: | 2023-08-22 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +6 min

CNN —Mothers who followed the Mediterranean diet while pregnant improved their children’s cognitive, social and emotional development at age 2 compared with children whose mothers did not follow the diet, according to a new randomized clinical trial. “No other dietary model possesses such an impressive accrual of scientific evidence as the traditional Mediterranean diet,” said Martínez-González, who is also an adjunct professor of nutrition at the Harvard T.H. The number of low-weight births dropped to 15.6% of the women who attended stress-reduction classes and 14% of the women who ate a Mediterranean diet. The Mediterranean diet focuses on fruits, vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra-virgin olive oil. “The first arm (Mediterranean diet) addressed a more physical and direct aspect: the dietary pattern and the supply of interesting nutrients that are known to be beneficial.

Persons: CNN —, “, ”, Miguel Martínez, David Katz, ” Katz, nutritionists, Bayley, Katz, González Organizations: CNN, University of Navarra, Harvard, of Public Health, True Health Initiative Locations: Pamplona, Spain, Chan, Boston, Barcelona

☆ As few as 4,000 steps a day can reduce your risk of death, but more is better
▼ + stars: | 2023-08-08 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +5 min

CNN —Walking a minimum of 4,000 steps a day significantly reduces your risk of an early death, while taking 2,337 steps a day will reduce your risk of death specifically from cardiovascular disease but “more is better,” according to a new meta-analysis of studies. Anything below 5,000 steps a day is considered a “sedentary lifestyle,” according to the study. While approximately 4,000 steps a day was associated with a “significant” reduction in the risk of an early death, the biggest impact on risk occurred when people walked more than 7,000 steps a day, with the most benefit occurring at about 20,000 steps, the study found. Start early and keep it upAdults 60 and older who walked between 6,000 and 10,000 steps a day saw a 42% reduction in risk of early death, while people under 60 who walked between 7,000 and 13,000 steps a day had a 49% reduction in risk, he said. The difference is likely explained by the formula, “the earlier, the better,” Banach said.

Persons: Maciej Banach, David Katz, ”, Katz, “, Banach, Dr Ibadete Bytyçi, ” Banach, Andrew Freeman, Freeman, ‘, ‘ Don’t, ’ Organizations: CNN, European Society of Cardiology, Johns Hopkins University School of Medicine, True Health Initiative, European, Preventive Cardiology, University Clinical, Jewish Health, CNN’s Locations: Baltimore , Maryland, Australia, Japan, Norway, Spain, United Kingdom, United States, Kosovo, Pristina, Denver , Colorado

☆ MIND diet may not be brain-boosting in the short term, new clinical trial shows
▼ + stars: | 2023-07-18 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

CNN —Results are in from the highly anticipated clinical trial on the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay or MIND diet — a diet designed specifically to boost the brain — and they are less stellar than anticipated. Actually, the MIND diet did improve the brains of those who followed it for three years. Past studies have shown both the MIND diet and the Mediterranean diet significantly reduced the risk of cognitive decline and Alzheimer’s disease. The MIND diet also assimilates elements of the Dietary Approaches to Stop Hypertension (or DASH) diet. The DASH diet has been shown to reduce blood pressure and is the American Heart Association’s top diet.

Persons: ”, Lisa Barnes, Barnes, Walter Willett, Harvard T.H, Willett, “ It’s, David Katz, ” Katz, romaine, ” Willett, “, Katz Organizations: CNN, Disease Research, Rush University Medical Center, Harvard, of Public Health, Harvard Medical School, True Health Initiative, Rush University, New, of Medicine, Blue Locations: Chicago, Chan, Amsterdam, American, Swiss chard

Just four years ago, a joint American and Chinese effort to stem the flow of fentanyl produced in China from reaching the United States appeared set to take off. Beijing had unveiled a sweeping new law banning the synthetic opioid, leading the Trump administration to praise China’s top leader, Xi Jinping, for “a wonderful humanitarian gesture.”Soon, Chinese and American law enforcement agents joined forces to investigate and prosecute fentanyl traffickers in China. But today, cooperation between the two countries on fentanyl is at an impasse. Mutual efforts to crack down on a narcotic responsible for tens of thousands of drug overdoses in the United States each year have been thwarted by wider geopolitical tensions over trade, human rights, Russia and Taiwan. The failure to cooperate on fentanyl interdiction is emblematic of the myriad ways the bilateral relationship has run aground.

Persons: Trump, China’s, Xi Jinping, Antony J, Blinken Locations: China, United States, Beijing, Russia, Taiwan

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